The Different Lifestyle ‘Diets’
I happened to come across reasons to not be vegetarian, oddly enough. No worries, i’m not going to the dark side.. And found later in the post,definitions of lifestyle diets i’d never heard of before!...
View ArticleCoconut Milk
I’m sure you’ve heard of Coconut milk,almond milk,soy milk etc. And i hope that you like it too. Because now you know how to make it yourself without the added things like Carageenan, natural flavors...
View ArticleBroccoli Health Benefits
Broccoli is a Delicious veggie that i love, to use all of the time. Adults use it in their dishes for dinner and potlucks..but its usually not a favorite with the kids. Just because its green and isn’t...
View ArticleDetox and Cleansing Super Foods
So with it being the new year and all,i’m sure you have made some type of resolution to eat better and be healthier. So here are some Detox Super Foods, i came across. Enjoy!! Apple- Excretes heavy...
View ArticleFoods & Spices For Weight Loss
Spices: Garlic Cinnamon Cayenne Pepper Mustard Seed Ginger Black Pepper Hot Peppers Foods & Drinks: Water!!! Green Tea(Un-sweetened!) Grape Fruit Celery Broccoli Avocado Berries
View ArticleFennel Health Benefits
The Benefits: Eye Health Clears Mucus Helps with indigestion Treats Anemia Anti Inflammatory Contains Antioxidants Essential Oils Magnesium rich Iron, Calcium & Potassium Vitamin C & B3
View ArticleTurmeric Health Benefits
The Benefits Anti Inflammatory Antibiotic Antiseptic Speeds up wound healing Improves digestion Blood purifier Strengthens ligaments Skin tonic Helps coughs Improves asthma Prevents gas/bloating Lowers...
View ArticleBlueberries Health Benefits
Other than being absolutely delicious, Blueberries have some great health benefits: Cognitive Support Reduces Body Fat Anti Cancer High in Antioxidants Cardio Vascular Benefits High in Vitamins A,B...
View ArticleChia seed pudding recipe:
Ingridients: 1/3 c. Chia seeds 2 cups nut milk. Such as almond milk, soy milk, or coconut milk. Honey(Or Agave Nectar for Vegans), cinnamon, and/or nutmeg to taste Method: Place chia seeds ( Honey,...
View ArticleChocolate Banana Milk shake
Ingredients: 1 cup milk, almond milk, soy milk, or coconut milk. 1/2 of a ripe banana 2 tablespoons of sweetened cocoa 3 Ice cubes Method: Add all the ingredients to your blender. Then Blend.Pour into...
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